White Asparagus Saltimbocca
White asparagus Saltimbocca - Saltimbocca with a difference!
Nutritional values
(Percentage of daily recommendation)
| Calorie | 149 cal. | (7 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.1 g | (7 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 49.1 μg | (82 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 165 μg | (55 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 486 mg | (12 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 3 g |
Preparation steps
Rinse, peel and cut woody ends of asparagus. Rinse lemon in hot water, wipe dry and finely grate zest. Squeeze juice from the lemon.
Cook the asparagus in plenty of simmering water seasoned with lemon juice, lemon zest, sugar, butter and salt for 15 minutes.
Rinse the sage, shake dry and pluck the leaves. Take asparagus from the water and drain well on paper towels. Bundle the asparagus in 8 portions. Wrap each portion in 2 slices of prosciutto and a few sage leaves. Grease a baking sheet with oil and place the asparagus bundles on the baking sheet.
Bake in an oven preheated to 250°C (fan 220 ° C; gas: high level) (approximately 480°F) until golden brown, about 10-15 minutes. Season with salt and pepper. Shave some Parmesan over the top and serve.
