Potatoes Stuffed with Cheese and Scallions

Name: Potatoes Stuffed with Cheese and Scallions
Total time: 1 h 10 min
Yield: 4
Ingredients: 4 large potatoes; salt; 80 milliliters lukewarm milk; 3 scallions; 4 Tbsps freshly grated Cheese (such as Bergkäse); freshly ground peppers; freshly grated Nutmeg; butter (for the baking dish)

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Health Score:

84 / 100

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr 10 min.

Ready in

Calories:

172

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	172 cal.	(8 %)
Protein	7 g	(7 %)
Fat	8 g	(7 %)
Carbohydrates	18 g	(12 %)
Sugar added	0 g	(0 %)
Roughage	1.7 g	(6 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	0.2 μg	(1 %)
Vitamin E	0.2 mg	(2 %)
Vitamin K	2.5 μg	(4 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	2.9 mg	(24 %)
Vitamin B₆	0.2 mg	(14 %)
Folate	20 μg	(7 %)
Pantothenic acid	0.5 mg	(8 %)
Biotin	1.6 μg	(4 %)
Vitamin B₁₂	0.4 μg	(13 %)
Vitamin C	23 mg	(24 %)
Potassium	454 mg	(11 %)
Calcium	158 mg	(16 %)
Magnesium	31 mg	(10 %)
Iron	1.1 mg	(7 %)
Iodine	7 μg	(4 %)
Zinc	1.4 mg	(18 %)
Saturated fatty acids	5.2 g
Uric acid	19 mg
Cholesterol	21 mg
Complete sugar	3 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 4 large potatoes; salt; 80 milliliters lukewarm milk; 3 scallions; 4 Tbsps freshly grated Cheese (such as Bergkäse); freshly ground peppers; freshly grated Nutmeg; butter (for the baking dish)

How healthy are the main ingredients?

potato salt Nutmeg

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Preparation steps

Rinse the potatoes thoroughly and cook for about 25 minutes in boiling salted water.

Preheat the oven to 200°C (approximately 375°F).

Drain the potatoes, cut in half and scoop out carefully leaving 1 cm (approximately 1/2 inch) around the edges. While still warm, press the scooped out potato through a ricer and add the milk to make a smooth puree. Rinse the scallions, shake dry, trim and cut into thin rings. Mix with the cheese into the potato mixture, season with salt, pepper, and nutmeg, and spoon into the potato halves.

Arrange in a buttered baking dish and bake in the preheated oven for about 15 minutes. Remove and serve immediately.