Creamy Wild Garlic Soup

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Creamy Wild Garlic Soup
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
297
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie297 cal.(14 %)
Protein3 g(3 %)
Fat30 g(26 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.9 μg(5 %)
Vitamin E0.8 mg(7 %)
Vitamin K3.5 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C76 mg(80 %)
Potassium264 mg(7 %)
Calcium111 mg(11 %)
Magnesium22 mg(7 %)
Iron1.5 mg(10 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids18.4 g
Uric acid12 mg
Cholesterol80 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
200 grams Wild garlic
600 milliliters Beef broth
300 milliliters Whipped cream
2 Tbsps butter
salt
freshly ground peppers
Nutmeg
How healthy are the main ingredients?
Whipped creamsaltNutmeg

Preparation steps

1.

Rinse the wild garlic and cut into strips. Melt the butter in a saucepan. Add the wild garlic and cook until wilted.

2.

Stir in the broth and cream, and bring to a boil. Season with salt, pepper and nutmeg to taste. Serve in soup plates.

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