Prawns with Dill Sauce
(1 vote)
(1 vote)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 36 min.
Ready in
Calories:
139
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 139 cal. | (7 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 208 mg | (5 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 47 μg | (24 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 6 King prawn (Unpeeled)
- 200 grams Sour cream
- ½ bunch Dill
- 1 lemon
- 2 Tbsps Mustard
- salt
- peppers
- 4 Tbsps Whipped cream
- 200 milliliters Vegetable broth
Preparation steps
1.
Rinse prawns and cut shell with a sharp knife at the back and devein. Bring vegetable broth to a boil in a small saucepan, reduce temperature, add prawns and simmer over low heat for about 6 minutes or until prawns are cooked. For the sauce, rinse dill, shake dry and chop.
2.
Mix sour cream in a bowl with cream, mustard and half of dill and season with salt and pepper. Rinse lemon and cut into slices. Arrange dill sauce in 6 shot glasses, sprinkle with remaining dill, add prawns with tail in the glass and garnish with a lemon slice. Serve immediately.
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