Amaranth Salad
(1 vote)
(1 vote)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
115
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 115 cal. | (5 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 30.3 μg | (51 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 241 mg | (6 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 80 grams Amaranth
- salt
- freshly ground peppers
- 2 Tomatoes
- 1 Red onion
- 1 Red chili pepper
- 1 bunch parsley
- 1 Tbsp Corn oil
- 1 tsp sea buckthorn berry juice (Available at health food stores)
- 2 Tbsps lemon juice
Preparation steps
1.
Rinse the amaranth and boil in lightly salted water for about 15 minutes, until tender. Rinse under cold water and drain well.
2.
Rinse and dice the tomatoes. Peel the red onion and slice thinly. Cut the chile pepper in half lengthwise, remove the seeds and chop finely.
3.
Rinse the parsley, pat dry and chop finely. Mix the corn oil, sea buckthorn juice, lemon juice and chopped parsley together. Add the amaranth, tomatoes, red onion and chile pepper to a large bowl, drizzle with the dressing and mix until well combined. Let stand for about 30 minutes before serving.
