Shrimp and Avocado Salad
(1 vote)
(1 vote)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
350
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 350 cal. | (17 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 13.1 mg | (109 %) | ||
| Vitamin K | 34.3 μg | (57 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 1,071 mg | (27 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 69 μg | (35 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 139 mg | |||
| Cholesterol | 84 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 Endive
- 250 grams shrimp
- 2 Tbsps Lime juice
- 1 Avocado
- 150 grams small button Mushroom
- 4 cooked potatoes (from the day before)
- 2 shallots
- 2 Tbsps White vinegar
- 6 Tbsps vegetable oil
- salt (and pepper)
- 1 bunch Chives
Preparation steps
1.
Trim and rinse the endive, shake dry and tear into bite-sized pieces. Rinse the shrimp and pat dry. Peel and slice the potatoes.
Peel the avocado, cut in half, remove the pit and cut into thin columns. Mix with the shrimp and drizzle immediately with lime juice.
Wipe the mushrooms, cut off any thick stems and cut into fine slices. Peel and finely chop the shallots.
2.
For the dressing, mix the vinegar with the oil and season with salt and pepper. Stir in the shallots.
Mix all the salad ingredients together and transfer to plates. Drizzle with the dressing and serve showered with chopped chives.
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