Garlic Dressing
(1 vote)
(1 vote)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
101
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 101 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 88 mg | (2 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 8 mg | (3 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Whipped cream
- 100 grams Yogurt (0.1% fat)
- 2 Tbsps lemon juice
- 2 garlic cloves (plus more to taste)
- 1 generous pinch sugar
- salt
- white peppers
Preparation steps
1.
Mix the sour cream with the yogurt and lemon juice until smooth. Peel the garlic then pass through a press into the yogurt mixture.
2.
Season to taste with salt, pepper, and sugar. Chill for at least 30 minutes, then stir thoroughly. Adjust the seasoning, if necessary, and serve.
