Pasta Primavera

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Pasta Primavera
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
506
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie506 cal.(24 %)
Protein18 g(18 %)
Fat7 g(6 %)
Carbohydrates92 g(61 %)
Sugar added0 g(0 %)
Roughage8.1 g(27 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K15.1 μg(25 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin6 mg(50 %)
Vitamin B₆0.4 mg(29 %)
Folate73 μg(24 %)
Pantothenic acid0.5 mg(8 %)
Biotin4 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C70 mg(74 %)
Potassium462 mg(12 %)
Calcium50 mg(5 %)
Magnesium88 mg(29 %)
Iron2.8 mg(19 %)
Iodine3 μg(2 %)
Zinc2.1 mg(26 %)
Saturated fatty acids1 g
Uric acid96 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
500 grams Spaghetti
salt
1 Zucchini
1 Red Bell pepper
2 Tbsps olive oil
2 garlic cloves
freshly ground peppers
1 sprig rosemary
How healthy are the main ingredients?
olive oilrosemarysaltZucchinigarlic clove

Preparation steps

1.

Boil spaghetti in a pot of boiling salted water until al dente. Rinse zucchini, trim, cut in half horizontally, cut into thin slices and then cut into fine strips. Rinse bell pepper, cut in half, remove seeds and ribs and also cut into fine strips. Heat oil in a pan and saute prepared vegetables. Peel garlic and squeeze through a garlic press into the pan, mix and season with salt and pepper. Sauté for 1-2 minutes while stirring. Rinse rosemary, pluck needles from stem and add to the pan. Add drained pasta to the pan, mix well and serve immediately.