Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9,884 Low-sugar recipes from EAT SMARTER

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Potato and Vegetable Gratin with Scallions recipe

Potato and Vegetable Gratin with Scallions

90 mins

90 mins

231 calories

Hungarian Goulash recipe

Hungarian Goulash

35 mins

245 mins

648 calories

Potato and Spinach Curry with Onions recipe

Potato and Spinach Curry with Onions

15 mins

35 mins

186 calories

Green Salad with Edible Flowers recipe

Green Salad with Edible Flowers

20 mins

20 mins

154 calories

Mini Pizzas with Feta Cheese recipe

Mini Pizzas with Feta Cheese

120 mins

120 mins

440 calories

Creamy Herb Pasta recipe

Classic Vegetarian Dish

Creamy Herb Pasta

25 mins

25 mins

774 calories

Creamy Watercress and Spinach Soup recipe

Creamy Watercress and Spinach Soup

20 mins

45 mins

231 calories

Corn Tortilla Rolls with Sprouts recipe

Corn Tortilla Rolls with Sprouts

15 mins

83 mins

265 calories

Pasta with Lentils and Peppers recipe

Pasta with Lentils and Peppers

15 mins

35 mins

538 calories

Herb Omelette with Salmon and Spinach recipe

Herb Omelette with Salmon and Spinach

20 mins

25 mins

605 calories

Spaghetti with Pesto and Parmesan recipe

Spaghetti with Pesto and Parmesan

45 mins

45 mins

879 calories

Tuna Sashimi recipe

anti-inflammatory

20 mins

80 mins

304 calories

Crostini with Tomato, Cream Cheese and Anchovies recipe

Crostini with Tomato, Cream Cheese and Anchovies

30 mins

30 mins

356 calories

Shrimp Scrambled Eggs with Black Bread recipe

Shrimp Scrambled Eggs with Black Bread

20 mins

20 mins

312 calories

Shrimp with Cognac and Tomato Sauce Over Rice recipe

Protein-Packed Dinner

Shrimp with Cognac and Tomato Sauce Over Rice

40 mins

40 mins

360 calories

Spinach with Chickpeas and Sesame Seeds recipe

Spinach with Chickpeas and Sesame Seeds

80 mins

800 mins

214 calories

Spicy Deviled Eggs with Peppers recipe

Spicy Deviled Eggs with Peppers

20 mins

20 mins

138 calories

Baked Pasta with Mushrooms, Eggs and Cheese recipe

Baked Pasta with Mushrooms, Eggs and Cheese

30 mins

70 mins

698 calories

Creamy Spinach, Cheese and Hard Boiled Egg Bake recipe

Creamy Spinach, Cheese and Hard Boiled Egg Bake

30 mins

50 mins

383 calories

Fried Tuna with Teriyaki Vegetables recipe

Fried Tuna with Teriyaki Vegetables

30 mins

30 mins

516 calories

Towers of Turbot, Mushrooms and Eggplant recipe

Towers of Turbot, Mushrooms and Eggplant

30 mins

55 mins

280 calories

Stuffed Cherry Tomatoes with Sprouts and Avocado Cream recipe

Stuffed Cherry Tomatoes with Sprouts and Avocado Cream

20 mins

20 mins

297 calories

Mexican Corn, Bean and Pasta Gratin recipe

Mexican Corn, Bean and Pasta Gratin

30 mins

70 mins

951 calories

Baked Paella Pouches recipe

Baked Paella Pouches

45 mins

45 mins

346 calories

Mushroom Curry with Peas and Cilantro recipe

Mushroom Curry with Peas and Cilantro

20 mins

20 mins

167 calories

Crostini with Mushrooms and Feta Cheese recipe

Crostini with Mushrooms and Feta Cheese

20 mins

20 mins

412 calories

Oysters with Spaghetti and Whiskey Sauce recipe

Oysters with Spaghetti and Whiskey Sauce

45 mins

45 mins

235 calories

Sesame Sushi recipe

25 mins

25 mins

127 calories

Creamy Lettuce Soup recipe

Creamy Lettuce Soup

30 mins

30 mins

244 calories

Pasta with Green Asparagus and Cress recipe

Pasta with Green Asparagus and Cress

35 mins

35 mins

538 calories

Risi E Bisi (Rice and Peas) recipe

Risi E Bisi (Rice and Peas)

30 mins

30 mins

493 calories

Orzo with Tomatoes and Feta Cheese recipe

Orzo with Tomatoes and Feta Cheese

15 mins

35 mins

410 calories

Olive Flat Bread recipe

Olive Flat Bread

30 mins

120 mins

603 calories

Flatbread Panini with Bresaola and Arugula recipe

Flatbread Panini with Bresaola and Arugula

15 mins

15 mins

817 calories

Salmon with Spinach in Puff Pastry recipe

Healthy Gourmet Kitchen

Salmon with Spinach in Puff Pastry

40 mins

70 mins

766 calories

Penne with Broccoli and Chile Peppers recipe

Penne with Broccoli and Chile Peppers

20 mins

20 mins

474 calories

Pasta with Feta and Spinach recipe

Pasta with Feta and Spinach

25 mins

25 mins

628 calories

Watercress Soup recipe

Watercress Soup

30 mins

30 mins

97 calories

Fried Eggs with Asparagus and Shrimp recipe

Fried Eggs with Asparagus and Shrimp

30 mins

30 mins

296 calories

Grilled Lamb Chops with Vegetables recipe

Grilled Lamb Chops with Vegetables

260 mins

260 mins

718 calories

Grilled Salmon with Green Bean Stir-fry recipe

Grilled Salmon with Green Bean Stir-fry

35 mins

35 mins

319 calories

Pasta with Spinach recipe

Pasta with Spinach

25 mins

25 mins

471 calories

Potato Tortilla with Asparagus recipe

Potato Tortilla with Asparagus

100 mins

100 mins

337 calories

Steaks with Mustard Crust recipe

Steaks with Mustard Crust

40 mins

760 mins

687 calories

Bacon Wrapped Pork Tenderloin recipe

Smarter Home Cooking

Bacon Wrapped Pork Tenderloin

35 mins

35 mins

470 calories

40 mins

40 mins

264 calories

Classic Aioli recipe

5-Ingredients Recipe

15 mins

15 mins

1348 calories

Smoked Trout Fillets on Baguette Slices recipe

Smoked Trout Fillets on Baguette Slices

25 mins

25 mins

93 calories

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.