Shrimp Scrambled Eggs with Black Bread
(1 vote)
(1 vote)
Shrimp scrambled eggs with black bread - Hearty and great for all seafood fans.
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
312
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 312 cal. | (15 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.7 μg | (19 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 29 μg | (48 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 29.4 μg | (65 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 498 mg | (12 %) | ||
| Calcium | 168 mg | (17 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 148 μg | (74 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 179 mg | |||
| Cholesterol | 583 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Drain shrimp well in a colander.
2.
Rinse chives, shake dry and thinly slice. Reserve a few whole chives for garnish.
3.
Beat the eggs in a bowl and season with salt and pepper.
4.
Heat butter in a pan. Pour in egg and cook about 8 to 10 minutes over low to medium heat while stirring.
5.
Arrange bread on 4 plates. Top with eggs, shrimp and chopped chives. Garnish with whole chives.
