Creamy Lettuce Soup
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
244
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 244 cal. | (12 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 67.3 μg | (112 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 261 mg | (7 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 12.6 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Lettuce (Romaine lettuce)
- 2 shallots
- 500 milliliters vegetable stock
- 250 milliliters Whipped cream
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- ½ tsp Chili powder
- freshly grated Nutmeg
Preparation steps
1.
Rinse lettuce and remove outer leaves. Cut lettuce into strips. Peel shallots and chop finely. Heat oil in a saucepan and saute shallots gently. Add lettuce and saute on low heat for a few minutes. Add vegetable stock and bring to a boil, reduce heat and simmer, covered, for about 1-2 minutes on low heat.
2.
Remove from heat and puree with an immersion blender finely or coarsely, as desired. If soup is too thick, add a little water (50-100 ml) (approximately 1/5- 2/5 cup). Add cream and reheat soup. Season heavily with salt, pepper, chile powder and nutmeg. Pour into bowls and serve hot.
