Oysters with Spaghetti and Whiskey Sauce

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Oysters with Spaghetti and Whiskey Sauce
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Health Score:
66 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
235
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie235 cal.(11 %)
Protein7 g(7 %)
Fat11 g(9 %)
Carbohydrates18 g(12 %)
Sugar added1 g(4 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.6 μg(13 %)
Vitamin E1.5 mg(13 %)
Vitamin K6.3 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.2 mg(14 %)
Folate25 μg(8 %)
Pantothenic acid0.3 mg(5 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂4.5 μg(150 %)
Vitamin C12 mg(13 %)
Potassium269 mg(7 %)
Calcium54 mg(5 %)
Magnesium32 mg(11 %)
Iron1.7 mg(11 %)
Iodine20 μg(10 %)
Zinc7 mg(88 %)
Saturated fatty acids4 g
Uric acid56 mg
Cholesterol54 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 shallot
1 tsp butter
5 centiliters Whiskey
50 milliliters white wine
50 milliliters fish stock
50 grams Whipped cream
salt
1 pinch Nutmeg
white peppers
2 ripe Tomatoes
1 Red chili pepper
1 garlic clove
2 Tbsps olive oil
1 Tbsp White vinegar
Tabasco sauce (to taste)
1 generous pinch sugar
75 grams Spaghettini
Dill (for garnish)
12 fresh Oyster
How healthy are the main ingredients?
Whipped creamolive oilsugarshallotsaltNutmeg

Preparation steps

1.

Peel and finely dice the shallots. Sauté half of the shallots in the butter until translucent. Deglaze with 3 cl (approximatel 1 ounce) of whiskey, and the white wine. Bring to a boil, then add the fish stock and the cream. Season to taste with salt, nutmeg, and white pepper. Cover, and simmer for 10 minutes. Puree the sauce, then add the remaining whiskey. Blanch the tomatoes in boiling water. Remove the tomatoes, and peel. Remove the core, and finely dice.

2.

Rinse the chilis and halve lengthwise. Trim the chilis and finely dice. Peel the garlic and finely dice. Heat the oil in a pan, and sauté the remaining shallots, the garlic, and the chilis. Add the tomatoes, then deglaze with the vinegar. Season to taste with salt, tabasco, and sugar and remove from the heat. Let the shallot mixture cool. Rinse and dry the chives, then cut into 2 cm (approximately 3/4 inch) long pieces. 

3.

Shuck the oysters, trim if necessary, and remove the meat. Set aside in a cool place (like the refrigerator). Arrange the shells on plates. Cook the spaghetti in boiling salted water until al dente. Drain, and mix with the whiskey sauce. Spread the spaghetti onto the oyster shells and top with an oyster. Top the oysters with the salsa, garnish with dill, and serve.

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