Pasta with Spinach
Healthy, because
Nutritional values
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
(Percentage of daily recommendation)
| Calorie | 471 cal. | (22 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 290.1 μg | (484 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 139 μg | (46 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 669 mg | (17 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 104 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 2 g |
Ingredients
Preparation steps
Rinse spinach and pat dry. Peel garlic and cut in half lengthwise. Cook spaghetti in plenty of salted water until al dente. Heat 4 tablespoons oil in a pan and sauté garlic until garlic assumes a golden yellow color. Remove from pan and set aside.
Place spinach in the pan and cover. Cook 1 minute over high heat. Season well with salt and pepper to taste. Mix spaghetti with spinach, garlic and butter. Serve immediately with freshly grated Parmesan cheese.
