Dim Sum
(2 votes)
(2 votes)
Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
264
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 264 cal. | (13 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 13.9 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 173 mg | (4 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 113 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the dough
- 200 grams Wheat starch
- boiling water
- For the filling
- 100 grams chopped shrimp
- 1 generous pinch freshly grated ginger
- 1 Tbsp sesame oil
- freshly ground peppers
- 1 Tbsp minced onions (or leeks)
- salt
- 1 egg yolk
- For the sauce
- 6 Tbsps soy sauce
- 4 Tbsps Wine vinegar
- 1 Tbsp Chives
Preparation steps
1.
For the dough: Knead together wheat starch and water to form a supple, smooth dough. Thinly roll out and cut out 10 cm (approximately 4 inch) circles.
For the filling: Combine shrimp, ginger, sesame oil, pepper, onion (or leek) and salt. Mix well.
2.
Pour filling into the center of the circles. Whisk egg yolk with 1 tablespoon water and brush edges with it. Fold in half and press to seal.
3.
Steam in a bamboo basket for 10 minutes.
For the sauce: Stir together all sauce ingredients.
Serve dim sum with sauce.
