5-Ingredients Recipe
Classic Aioli
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
Calories:
1348
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,348 cal. | (64 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 148 g | (128 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 18.1 mg | (151 %) | ||
| Vitamin K | 77.5 μg | (129 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 13.5 μg | (30 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 123 mg | (3 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 22.4 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 316 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 egg yolk
- 3 cloves garlic cloves
- 5 ozs olive oil
- 1 tsp lemon juice
- salt
- freshly ground peppers
Preparation steps
1.
Peel the garlic and pass through a press. Whisk the egg yolks with the garlic until the mixture is a pale yellow in color.
2.
Gradually incorporate the oil, stirring constantly. Only add enough oil until a thick, creamy mayonnaise-like sauce has formed. Season to taste with salt, pepper, and lemon juice.
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