Sesame Sushi
Nutritional values
(Percentage of daily recommendation)
| Calorie | 127 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 2.7 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 105 mg | (3 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 2 Tbsps white Sesame seeds
- 2 Tbsps black Sesame seeds
- 4 Fish sticks
- 1 pc Cucumber (about 10 cm)
- ¼ ripe Avocado
- 1 tsp lemon juice
- 2 roasted Nori seaweed
- 200 grams finished Sushi rice
- 1 Tbsp Mayonnaise
Preparation steps
Roast both sesame seeds in a dry frying pan, remove and allow to cool on a flat plate. Cut surimi stick in half lengthwise. Cut cucumber in half lengthwise, scrape out the seeds and cut into 0.5 cm (approximately 3/16 inch) thick stick. Cut avocado in half, remove pit, peel, cut flesh lengthwise into strips and immediately sprinkle with lemon juice.
Line a sushi rolling mat with plastic wrap and place a nori sheet with the smooth side out. Spread half of the sushi rice on it and turn gently so that the rice is on the side.
On the bottom third of nori spread half of the mayonnaise, place half the surimi, cucumber sticks and avocado strips and roll using the rolling mat. (do not roll the plastic wrap film within). Using the remaining ingredients form a second roll.
Roll the sushi rolls in toasted sesame seeds and cut each into 6 equal pieces and serve.
