Watercress Soup
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
97
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 97 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 67 μg | (112 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 185 mg | (5 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 7 ozs Celery
- ½ bunch parsley (about 1 ounce)
- 2 handfuls Watercress
- 2 diced shallots
- 2 chopped garlic cloves
- 2 Tbsps vegetable oil
- 26 ozs Vegetable broth
- 6 ozs Whipped cream
- 2 Tbsps Sour cream
- salt
- freshly ground peppers
- freshly grated Nutmeg
Preparation steps
1.
Peel and dice the celery.
2.
Rinse the watercress and drain well. Chop coarsely.
3.
Chop the parsley. Set aside a few leaves for the garnish.
4.
Saute the celery, shallots and garlic in hot oil until translucent. Deglaze with the vegetable broth. Simmer for about 15 minutes. Add the chopped parsley and watercress. Puree finely and stir in the cream and sour cream. Simmer for another 2 minutes. Season with salt, pepper and nutmeg. Serve garnished with parsley.
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