Smarter Home Cooking

Bacon Wrapped Pork Tenderloin

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Average: 5 (1 vote)
(1 vote)
Bacon Wrapped Pork Tenderloin
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Health Score:
57 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
470
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie470 cal.(22 %)
Protein36 g(37 %)
Fat32 g(28 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.6 mg(22 %)
Vitamin K8.2 μg(14 %)
Vitamin B₁1.4 mg(140 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.4 mg(128 %)
Vitamin B₆0.9 mg(64 %)
Folate22 μg(7 %)
Pantothenic acid1.4 mg(23 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C7 mg(7 %)
Potassium784 mg(20 %)
Calcium24 mg(2 %)
Magnesium51 mg(17 %)
Iron2.2 mg(15 %)
Iodine3 μg(2 %)
Zinc3.3 mg(41 %)
Saturated fatty acids16.4 g
Uric acid249 mg
Cholesterol116 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
22 ozs Pork tenderloin
4 tsps Tomato paste
salt
peppers
4 slices Bacon (large)
2 Tbsps olive oil
6 ozs Polenta (instant)
3 Tbsps butter
2 ½ ozs dried Tomato in oil
½ bunch Basil
How healthy are the main ingredients?
PolentaTomato pasteolive oilBasilsalt

Preparation steps

1.

Cut the pork into 4 approximately equal-sized pieces, then coat with tomato paste, season with salt and pepper and wrap in the slices of bacon.

2.

Brush an oven dish with oil and placed the wrapped filets in a preheated oven (200°C) (approximately 400°F) for about 15 minutes. Bake, then let stand while still in the oven.

3.

Meanwhile, pat dry the dried tomatoes with paper towels and cut into small pieces. Rinse the basil, shake dry, set some leaves aside and finely chop the rest.

4.

Boil 1 liter (approximately 4 cups) of water, sprinkle in the polenta while stirring and cook according to package directions. Remove from heat, stir in the butter, tomatoes and chopped basil and season with salt and pepper.

5.

Spread the finished polenta on plates, arrange the meat on top and serve garnished with basil leaves.