Spicy Deviled Eggs with Peppers
(1 vote)
(1 vote)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
138
calories
Calories
Healthy, because
Nutritional values
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 138 cal. | (7 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 20 μg | (33 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 22.1 μg | (49 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 208 mg | (5 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 331 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 eggs
- 4 Tbsps Ajvar
- 1 Tbsp Crème fraiche
- ½ tsp Mustard
- 1 Tbsp chopped parsley
- 1 tsp soy sauce
- white peppers
- ½ Red Bell pepper
Preparation steps
1.
Boil the eggs for 8-10 minutes, rinse under cold water, peel and slice in half lengthwise. Remove the yolks and mash with the ajvar chili paste, mustard and crème fraîche. Season with soy sauce and white pepper to taste. Rinse the red bell pepper and chop finely.
2.
Stir half of the chopped peppers and 1 teaspoon of parsley into the egg yolk mixture and fill the eggs. Garnish with the remaining parsley and chopped peppers.
