Green Salad with Edible Flowers
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
154
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 154 cal. | (7 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 85.3 μg | (142 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 189 mg | (5 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 7 mg | (2 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 200 grams mixed Lettuce (such as Lollo Rosso and Biondo, oak leaf lettuce)
- 1 handful Fresh herbs (such as borage, calendula, chickweed)
- 1 handful Edible flowers (such as nasturtium)
- 4 Tbsps white balsamic vinegar
- 6 Tbsps olive oil
- Sea salt
- 1 pinch sugar
Preparation steps
1.
Rinse, trim and pluck the lettuce leaves into small pieces. Rinse the herbs and edible flowers if necessary and pat dry.
2.
Distribute together on plates. Make the dressing by mixing balsamic vinegar with the olive oil and season with salt and sugar. Drizzle the dressing over the salad and serve.
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