Smoked Trout Fillets on Baguette Slices
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
93
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 93 cal. | (4 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.5 μg | (23 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 14.8 μg | (25 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 173 mg | (4 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse parsley, shake dry and coarsely chop. Rinse, trim and cut scallions crosswise into rings. In a pan, sauté scallions in hot olive oil for a few minutes. Add parsley and cook briefly. Puree scallions with parsley and capers until smooth and season with salt and pepper. Blanch tomatoes in boiling water for a few seconds, then rinse, peel, quarter, core and cut into small cubes.
2.
Cut trout fillets into 20 equal-sized pieces.
3.
Cut baguette into 20 slices and toast until lightly browned in a preheated oven at 200°C (approximately 400°F). Remove from oven and let cool. To serve, spread baguette slices with scallion-parsley puree and top each slice with one piece of trout. Serve sprinkled with diced tomatoes.
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