Penne with Broccoli and Chile Peppers

Name: Penne with Broccoli and Chile Peppers
Total time: 20 min
Yield: 4
Cuisine: European, Italian
Ingredients: 14 ozs Penne; Iodized salt; 4 garlic cloves; 2 dried chili peppers; 1 large Broccoli; 4 Tbsps olive oil; 2 Tbsps finely chopped parsley

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Calories:

453

calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

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1 serving contains
(Percentage of daily recommendation)

Calories	453 kcal	(22 %)
Protein	15.8 g	(16 %)
Fat	11.3 g	(10 %)
Carbohydrates	67 g	(45 %)
Roughage	8.44 g	(28 %)
Saturated fatty acids	1.64 g

Author of this recipe:

EAT-SMARTER

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Ingredients

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servings

Ingredients: 14 ozs Penne; Iodized salt; 4 garlic cloves; 2 dried chili peppers; 1 large Broccoli; 4 Tbsps olive oil; 2 Tbsps finely chopped parsley

How healthy are the main ingredients?

olive oil parsley garlic clove Broccoli

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Preparation steps

Cook pasta in plenty of boiling salted water until al dente. Blanch broccoli in boiling salted water for about 5 minutes.

Peel and finely chop garlic, crush chile peppers. Heat oil in a pan and saute garlic and chile peppers for a few seconds, add parsley, drained pasta and broccoli. Toss well and season with salt to taste. Arrange on plates and serve.