Penne with Broccoli and Chile Peppers

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Penne with Broccoli and Chile Peppers
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
453
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories453 kcal(22 %)
Protein15.8 g(16 %)
Fat11.3 g(10 %)
Carbohydrates67 g(45 %)
Roughage8.44 g(28 %)
Saturated fatty acids1.64 g

Ingredients

for
4
Ingredients
14 ozs Penne
Iodized salt
4 garlic cloves
2 dried chili peppers
1 large Broccoli
4 Tbsps olive oil
2 Tbsps finely chopped parsley
How healthy are the main ingredients?
olive oilparsleygarlic cloveBroccoli

Preparation steps

1.

Cook pasta in plenty of boiling salted water until al dente. Blanch broccoli in boiling salted water for about 5 minutes. 

2.

Peel and finely chop garlic, crush chile peppers. Heat oil in a pan and saute garlic and chile peppers for a few seconds, add parsley, drained pasta and broccoli. Toss well and season with salt to taste. Arrange on plates and serve.