Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Scrambled Eggs and Tomato Croissant with Bacon recipe

20 mins

20 mins

170 calories

58
Bean Stew recipe

105 mins

825 mins

251 calories

97
Grilled Trout recipe

30 mins

30 mins

276 calories

98
Cold Vegetable Soup with Olives recipe

30 mins

150 mins

299 calories

89
Vegetable Soup with Semolina Dumplings recipe

30 mins

30 mins

293 calories

Vegetable Sandwich Towers recipe

10 mins

10 mins

247 calories

96
Cream of Tomato Soup with Basil recipe

30 mins

30 mins

201 calories

84
Peaches with Cream and Raspberries recipe

30 mins

30 mins

290 calories

74
Dried Tomatoes recipe

60 mins

60 mins

59 calories

92
Hearty Barley Soup recipe

70 mins

70 mins

230 calories

81
Perch with Leeks and Bacon recipe

50 mins

50 mins

157 calories

75
Fried Potatoes with Bacon recipe

35 mins

35 mins

355 calories

74
Cinnamon Stars recipe

35 mins

35 mins

184 calories

Tortellini Soup recipe

30 mins

30 mins

283 calories

86
Mixed Salad with Sausages recipe

15 mins

15 mins

117 calories

Apple-goat Cheese Toast recipe

35 mins

35 mins

352 calories

68
Vegetable Soup with Cheesy Toast recipe

60 mins

60 mins

279 calories

Fried Potato Patties recipe

50 mins

50 mins

336 calories

68
Chicken Breasts with Bell Peppers recipe

35 mins

35 mins

230 calories

90
Turkey Skewers with Fruit recipe

30 mins

30 mins

268 calories

84
Cod in Dill Sauce recipe

45 mins

45 mins

373 calories

Vegetable Salad with Smoked Turkey Breast recipe

15 mins

15 mins

326 calories

88
Marinated Vegetable Sandwiches recipe

30 mins

30 mins

198 calories

96
Cod with Vegetables and Lemongrass Sauce recipe

25 mins

25 mins

294 calories

96
Tuna and Bell Pepper Salad recipe

30 mins

30 mins

322 calories

97
Stir-Fried Vegetables recipe

45 mins

45 mins

190 calories

98
Skillet Vegetables with Turkey recipe

25 mins

25 mins

322 calories

96
Steamed Apples with Dates recipe

35 mins

35 mins

343 calories

48
Grilled Beef and Vegetable Skewers recipe

85 mins

85 mins

346 calories

98
Creamy Tuna Dip with Steamed Vegetables recipe

25 mins

25 mins

260 calories

92
Vegetables in Cream Sauce recipe

25 mins

25 mins

239 calories

Cream of Potato Soup with Salmon recipe

30 mins

30 mins

362 calories

89
Spicy Chicken with Fruity Lentils recipe

55 mins

55 mins

212 calories

Lettuce Salad with Fruit and Yogurt Dressing recipe

25 mins

25 mins

273 calories

90
Vegetable Soup recipe

25 mins

25 mins

259 calories

94
Polenta Pancakes with Zucchini recipe

50 mins

50 mins

355 calories

85
Sesame Salmon Rolls with Zucchini recipe

15 mins

15 mins

301 calories

96
Sauerkraut and Bell Pepper Salad recipe

20 mins

20 mins

129 calories

99
Cheesy Baked Eggplant recipe

35 mins

35 mins

266 calories

87
Pickled Vegetables recipe

420 mins

420 mins

324 calories

Mushroom Flans recipe

40 mins

40 mins

227 calories

82
Vanilla Raspberry Cream recipe

40 mins

40 mins

400 calories

54
Leek and Lentil Stew with Croutons recipe

45 mins

45 mins

343 calories

79
Tomato and Mozzarella Skewers recipe

15 mins

15 mins

163 calories

92
Beetroot and Ginger Soup with Chervil recipe

30 mins

30 mins

396 calories

83
Chicken Spinach Soup recipe

25 mins

25 mins

332 calories

Herb Cream Soup recipe

20 mins

20 mins

288 calories

83
Exotic Fruit Salad with Coconut recipe

30 mins

30 mins

344 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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