Turkey Skewers with Fruit
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
268
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 268 cal. | (13 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 339.9 μg | (567 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.3 mg | (111 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 168 μg | (56 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 16.7 μg | (37 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 1,365 mg | (34 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 172 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams turkey breasts
- 4 Tbsps soy sauce
- peppers
- 2 Tbsps vegetable oil
- 4 thin slices Pineapple
- 500 grams blue seedless Grape
- 5 green Lettuce
- 20 small Wooden skewers
Preparation steps
1.
Cut the turkey breast into 20 cubes. In a small bowl, mix the soy sauce and pepper to taste. Add turkey meat and marinate about 15 minutes.
2.
Heat the oil in a non-stick pan and fry the marinated turkey meat over medium heat, turning frequently, about 5 minutes. Remove the meat from the pan and let cool slightly.
3.
Meanwhile, cut the pineapple slices into pieces, cutting out tough inner core. Rinse and halve the grapes. Rinse the lettuce leaves, shake dry and tear into small pieces. Thread turkey, fruit and lettuce leaves on wooden skewers and serve.
