Vegetable Sandwich Towers

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Vegetable Sandwich Towers
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
963
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie963 kcal(46 %)
Protein36.46 g(37 %)
Fat47.03 g(41 %)
Carbohydrates105.62 g(70 %)
Sugar added0 g(0 %)
Roughage10.96 g(37 %)
Vitamin A1,856.22 mg(232,028 %)
Vitamin D0 μg(0 %)
Vitamin E3.09 mg(26 %)
Vitamin B₁0.72 mg(72 %)
Vitamin B₂0.68 mg(62 %)
Niacin13.37 mg(111 %)
Vitamin B₆0.83 mg(59 %)
Folate361.12 μg(120 %)
Pantothenic acid1.89 mg(32 %)
Biotin21.39 μg(48 %)
Vitamin B₁₂0.25 μg(8 %)
Vitamin C42.3 mg(45 %)
Potassium1,720.96 mg(43 %)
Calcium444.95 mg(44 %)
Magnesium195.06 mg(65 %)
Iron7.93 mg(53 %)
Iodine26.95 μg(13 %)
Zinc4.57 mg(57 %)
Saturated fatty acids24.51 g
Cholesterol114.77 mg

Ingredients

for
4
Ingredients
8 slices Whole Wheat Toast (crusts removed)
1 carrot
2 Iceberg lettuce
3 Tbsps chopped parsley
150 grams cream cheese
salt
freshly ground peppers
1 Tbsp lemon juice
How healthy are the main ingredients?
cream cheeseparsleycarrotsalt

Preparation steps

1.

Peel and grate the carrot. Mix the parsley mix with half of the cream cheese and season with salt, pepper and lemon juice.

2.

Spread all the pieces of toast with cream cheese and 2 aside. Top 2 pieces of toasts with carrots and trim off anything that extends beyond the toast edges. Top 2 pieces of toast with lettuce leaves and trim off anything that extends beyond the toast edges. Top 2 toasts with the parsley cream cheese. Layer the pieces of toast, beginning and ending with the ones set aside, creating a sandwich tower.

3.

Cut the tower into 4 parts and stick each with a wooden skewer.