Vegetable Sandwich Towers
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
247
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 247 cal. | (12 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 29.5 μg | (49 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 471 mg | (12 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 slices Whole Wheat Toast (crusts removed)
- 1 carrot
- 2 Iceberg lettuce
- 3 Tbsps chopped parsley
- 150 grams cream cheese
- salt
- freshly ground peppers
- 1 Tbsp lemon juice
Preparation steps
1.
Peel and grate the carrot. Mix the parsley mix with half of the cream cheese and season with salt, pepper and lemon juice.
2.
Spread all the pieces of toast with cream cheese and 2 aside. Top 2 pieces of toasts with carrots and trim off anything that extends beyond the toast edges. Top 2 pieces of toast with lettuce leaves and trim off anything that extends beyond the toast edges. Top 2 toasts with the parsley cream cheese. Layer the pieces of toast, beginning and ending with the ones set aside, creating a sandwich tower.
3.
Cut the tower into 4 parts and stick each with a wooden skewer.
