Cream of Tomato Soup with Basil
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
201
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 201 cal. | (10 %) | ||
| Protein | 2.51 g | (3 %) | ||
| Fat | 18.64 g | (16 %) | ||
| Carbohydrates | 7.8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.88 g | (6 %) |
more nutritional values
| Vitamin A | 291.7 mg | (36,463 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.33 mg | (11 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 1.33 mg | (11 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 25.46 μg | (8 %) | ||
| Pantothenic acid | 0.27 mg | (5 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 0.11 μg | (4 %) | ||
| Vitamin C | 21.05 mg | (22 %) | ||
| Potassium | 413.2 mg | (10 %) | ||
| Calcium | 51.28 mg | (5 %) | ||
| Magnesium | 20.6 mg | (7 %) | ||
| Iron | 0.45 mg | (3 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.39 mg | (5 %) | ||
| Saturated fatty acids | 11.5 g | |||
| Cholesterol | 63.13 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 600 grams fully ripe Tomatoes
- 1 Tbsp Vegetable broth (Instant)
- 1 shallot
- 1 Tbsp butter
- Basil
- salt
- freshly ground peppers
- 200 grams Whipped cream
Preparation steps
1.
Blanch tomatoes, peel and chop.
2.
Peel shallots, chop finely and sauté in butter until translucent. Add tomatoes and cook briefly. Add water and broth, cover and simmer about 20 minutes. Then puree and season with salt and pepper.
3.
Whip cream until stiff and stir 2/3 of the cream into the tomato soup. Ladle soup into bowls and top each serving with a dollop of cream. Garnish with basil leaves and serve with toasted baguette slices, if desired.
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