Tortellini Soup
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
283
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 283 cal. | (13 %) | ||
| Protein | 11.33 g | (12 %) | ||
| Fat | 8.44 g | (7 %) | ||
| Carbohydrates | 40.22 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.34 g | (11 %) |
more nutritional values
| Vitamin A | 811.79 mg | (101,474 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.76 mg | (6 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 0.76 mg | (6 %) | ||
| Vitamin B₆ | 0.23 mg | (16 %) | ||
| Folate | 39.82 μg | (13 %) | ||
| Pantothenic acid | 0.29 mg | (5 %) | ||
| Biotin | 1.94 μg | (4 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 16.62 mg | (17 %) | ||
| Potassium | 286.55 mg | (7 %) | ||
| Calcium | 91.67 mg | (9 %) | ||
| Magnesium | 26.35 mg | (9 %) | ||
| Iron | 2.52 mg | (17 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 0.29 mg | (4 %) | ||
| Saturated fatty acids | 4.54 g | |||
| Cholesterol | 29.42 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 2 carrots
- 200 grams Celery root
- 2 stalks Leeks
- 2 Tbsps butter
- 1 l Beef broth
- salt
- Freshly ground peppers
- 250 grams Tortellini with meat filling
- 2 Tbsps scallions
Preparation steps
1.
Peel onion and chop finely.
2.
Peel carrots and celery and cut into thin sticks. Rinse leeks and cut into rings.
3.
Sauté onion in a pan with butter. Add other vegetables and sauté briefly. Add broth and simmer for about 15 minutes in an uncovered pot.
4.
Season with salt and pepper to taste. Add tortellini and cook for about 6 minutes until done. Prior to serving, sprinkle with chopped chives.
