Chicken Spinach Soup
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
332
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 332 cal. | (16 %) | ||
| Protein | 24.51 g | (25 %) | ||
| Fat | 23.56 g | (20 %) | ||
| Carbohydrates | 6.68 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.16 g | (11 %) |
more nutritional values
| Vitamin A | 1,392.25 mg | (174,031 %) | ||
| Vitamin D | 0.06 μg | (0 %) | ||
| Vitamin E | 3.32 mg | (28 %) | ||
| Vitamin B₁ | 0.15 mg | (15 %) | ||
| Vitamin B₂ | 0.32 mg | (29 %) | ||
| Niacin | 14.22 mg | (119 %) | ||
| Vitamin B₆ | 0.62 mg | (44 %) | ||
| Folate | 253.35 μg | (84 %) | ||
| Pantothenic acid | 0.73 mg | (12 %) | ||
| Biotin | 0.12 μg | (0 %) | ||
| Vitamin B₁₂ | 0.25 μg | (8 %) | ||
| Vitamin C | 45.52 mg | (48 %) | ||
| Potassium | 891.2 mg | (22 %) | ||
| Calcium | 148.53 mg | (15 %) | ||
| Magnesium | 119.87 mg | (40 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 2.5 μg | (1 %) | ||
| Zinc | 1.36 mg | (17 %) | ||
| Saturated fatty acids | 13.34 g | |||
| Cholesterol | 112.16 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Spinach
- 1 l Chicken broth (from a jar)
- 250 grams Chicken breasts
- salt (and pepper)
- ½ lemon (juiced)
- ½ bunch parsley
- 100 grams butter
Preparation steps
1.
Rinse spinach and blanch 3 minutes in boiling salted water. Combine spinach with broth and lemon juice in a blender, puree and put in a saucepan. Heat mixture to a simmer. Season the chicken breasts with salt and pepper and roast in preheated oven for 12 minutes at 180°F (approximately 350°F). Remove from oven and cut into slices.
2.
Season soup to taste with salt and pepper, add the butter and beat vigorously with a whisk. Pour the soup among 4 plates and divide the chicken breast slices on top. Rinse the parsley, chop the leaves finely and sprinkle over the soup.
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