Tomato and Mozzarella Skewers

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Tomato and Mozzarella Skewers
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
308
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie308 kcal(15 %)
Protein11.68 g(12 %)
Fat27.51 g(24 %)
Carbohydrates2.02 g(1 %)
Sugar added0 g(0 %)
Roughage0.64 g(2 %)
Vitamin A144.91 mg(18,114 %)
Vitamin D0 μg(0 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.39 mg(3 %)
Vitamin B₆0.04 mg(3 %)
Folate9.3 μg(3 %)
Pantothenic acid0.05 mg(1 %)
Biotin2 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7.33 mg(8 %)
Potassium126.32 mg(3 %)
Calcium344.51 mg(34 %)
Magnesium7.2 mg(2 %)
Iron0.22 mg(1 %)
Zinc0.11 mg(1 %)
Saturated fatty acids10.8 g
Cholesterol44.64 mg

Ingredients

for
4
Ingredients
250 grams Mozzarella
200 grams Cherry tomatoes
½ bunch Basil
4 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
Mozzarellaolive oilBasilsalt

Preparation steps

1.

Drain mozzarella and cut into cubes. In a bowl, mix oil with salt and pepper to taste. Stir in mozzarella cubes.

2.

Pluck basil leaves from stems. Rinse and pat tomatoes dry. Thread mozzarella cubes, tomatoes and basil leaves alternately onto wooden skewers.