Skillet Vegetables with Turkey

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Skillet Vegetables with Turkey
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
322
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie322 cal.(15 %)
Protein19 g(19 %)
Fat20 g(17 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage9.8 g(33 %)
Vitamin A2.3 mg(288 %)
Vitamin D0 μg(0 %)
Vitamin E11.3 mg(94 %)
Vitamin K338.8 μg(565 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.9 mg(91 %)
Vitamin B₆1 mg(71 %)
Folate105 μg(35 %)
Pantothenic acid3.2 mg(53 %)
Biotin10.7 μg(24 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C175 mg(184 %)
Potassium1,104 mg(28 %)
Calcium145 mg(15 %)
Magnesium66 mg(22 %)
Iron2.8 mg(19 %)
Iodine31 μg(16 %)
Zinc2.1 mg(26 %)
Saturated fatty acids2.9 g
Uric acid259 mg
Cholesterol37 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
700 grams Broccoli
5 carrots
2 small red chili peppers
5 thick garlic cloves
200 grams Turkey
salt
freshly ground peppers
3 Tbsps light soy sauce
1 Tbsp Oyster sauce
6 Tbsps vegetable oil
How healthy are the main ingredients?
BroccoliTurkeysoy saucecarrotgarlic clovesalt

Preparation steps

1.

Cut turkey into bite-sized cubes. Season with salt and pepper, sprinkle with 1 tablespoon soy sauce, mix well and allow to marinate. Rinse broccoli and separate into florets. Trim tough ends of broccoli stalks, peel the stalks and cut tender portions of peeled broccoli into matchsticks.

2.

Rinse carrot, peel, cut into quarters lengthwise and cut into matchsticks. Peel garlic and cut into slices. Rinse chile peppers and cut into rings. Bring salted water to a boil. Blanch broccoli stalks and carrot sticks in boiling water for 8 minutes. Remove from water and drain.

3.

Blanch broccoli florets for 5 minutes and drain well. In a large skillet, heat oil, add meat and fry over high heat until browned on all sides. Remove and set side. Add the garlic to the oil in the skillet and fry until golden brown. Remove and set side.

4.

Cook remaining vegetables and chili peppers in remaining oil over high heat while stirring for 3 minutes. Remove the skillet from the heat and season with salt, pepper, remaining soy sauce and oyster sauce. Return meat to skillet and mix into the vegetables. Arrange in bowls and sprinkle with the garlic.