Peaches with Cream and Raspberries

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Peaches with Cream and Raspberries
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
290
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie290 cal.(14 %)
Protein3 g(3 %)
Fat16 g(14 %)
Carbohydrates31 g(21 %)
Sugar added15 g(60 %)
Roughage5.7 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.1 mg(18 %)
Vitamin K10 μg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate30 μg(10 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C32 mg(34 %)
Potassium450 mg(11 %)
Calcium80 mg(8 %)
Magnesium39 mg(13 %)
Iron1.3 mg(9 %)
Iodine7 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids9.5 g
Uric acid40 mg
Cholesterol42 mg
Complete sugar30 g

Ingredients

for
4
Ingredients
200 grams Whipped cream
300 grams fresh Raspberries
6 Tbsps powdered sugar
4 ripe Peaches
mint (for the garnish)
How healthy are the main ingredients?
RaspberryWhipped creamPeachmint

Preparation steps

1.

Blanch peaches in hot water, drain, rinse in cold water, drain again, peel, halve and remove pits.

2.

Rinse raspberries and pat dry. Reserve some raspberries for garnish. Mix remaining raspberries with 5 tablespoons icing sugar and puree. Press puree through a sieve.

3.

Whip cream with remaining sugar in a bowl until stiff.

4.

Place peach halves on a plate, spread whipped cream on peach halves and drizzle with some raspberry sauce. To serve, decorate serving plates with raspberry sauce, arrange peach halves on top of sauce and garnish with raspberries and mint leaves.