Perch with Leeks and Bacon

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Perch with Leeks and Bacon
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
157
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie157 cal.(7 %)
Protein6.59 g(7 %)
Fat11.02 g(10 %)
Carbohydrates7.91 g(5 %)
Sugar added0 g(0 %)
Roughage1.12 g(4 %)
Vitamin A149.14 mg(18,643 %)
Vitamin D0.32 μg(2 %)
Vitamin E0.74 mg(6 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.05 mg(5 %)
Niacin1.04 mg(9 %)
Vitamin B₆0.12 mg(9 %)
Folate30.96 μg(10 %)
Pantothenic acid0.17 mg(3 %)
Biotin0.97 μg(2 %)
Vitamin B₁₂0.27 μg(9 %)
Vitamin C10.28 mg(11 %)
Potassium135.97 mg(3 %)
Calcium52.1 mg(5 %)
Magnesium18.28 mg(6 %)
Iron1.09 mg(7 %)
Iodine4 μg(2 %)
Zinc0.17 mg(2 %)
Saturated fatty acids5.94 g
Cholesterol43.96 mg

Ingredients

for
2
Ingredients
½ tsp salt
½ tsp freshly ground peppers
½ lemon (2 teaspoons grated lemon rind)
2 tsps thyme (chopped)
2 stalks Leeks
100 grams Whipped cream
1 small Pike-perch fish (About 1 kg, ready to cook)
5 slices lean Smoked bacon thin (80-100 grams)
How healthy are the main ingredients?
LeekWhipped creamthymesaltlemon

Preparation steps

1.

Mix salt and pepper with the lemon zest and thyme leaves.

2.

Rinse leeks, trim and cut the white and light green portions into thin strips. Sprinkle leeks on a large sheet of aluminum foil, and place on a baking sheet. Curl up the sides of the foil slightly and pour in the cream. Mix everything loosely and spread out slightly.

3.

Rinse fish, pat dry and score each side 4 times. Rub prepared spice mixture into the scores and the abdominal cavity and place on the bed of leeks with the belly facing up.

4.

Cover the fish with slices of bacon and bake in a preheated oven 180°C (approxmately 350°F) for 40 minutes. Halfway through the cooking time, stir the leeks lightly. Remove fish from the oven and serve with the bacon and leeks.

5.

Serve with small potatoes, if desired.