Grilled Trout
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
276
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 276 cal. | (13 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 36 μg | (180 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 51 μg | (85 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.6 mg | (122 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 3.7 mg | (62 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 1,020 mg | (26 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 610 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse trout inside and out and pat dry. Cut lemon slices, place half of lemon slices with sprigs of herbs into trout cavities. Chop parsley finely, peel and finely chop garlic. Mix parsley and garlic with olive oil, season with salt and pepper. Coat fish with parsley mixture, cook on hot grill for 4-5 minutes per side.
2.
Rinse and dry tomatoes, cut into slices and grill with remaining lemon slices. Serve alongside grilled trout.
