Exotic Fruit Salad with Coconut
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
344
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 7.25 g | (7 %) | ||
| Fat | 9.71 g | (8 %) | ||
| Carbohydrates | 64.89 g | (43 %) | ||
| Sugar added | 12.93 g | (52 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 187.34 mg | (23,418 %) | ||
| Vitamin D | 0.74 μg | (4 %) | ||
| Vitamin E | 0.91 mg | (8 %) | ||
| Vitamin B₁ | 0.18 mg | (18 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 2.72 mg | (23 %) | ||
| Vitamin B₆ | 0.39 mg | (28 %) | ||
| Folate | 91.39 μg | (30 %) | ||
| Pantothenic acid | 0.72 mg | (12 %) | ||
| Biotin | 0.34 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 131.03 mg | (138 %) | ||
| Potassium | 910.93 mg | (23 %) | ||
| Calcium | 155.46 mg | (16 %) | ||
| Magnesium | 52.17 mg | (17 %) | ||
| Iron | 1.53 mg | (10 %) | ||
| Zinc | 0.65 mg | (8 %) | ||
| Saturated fatty acids | 8.09 g | |||
| Cholesterol | 1.84 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- ½ Pineapple
- 1 Mango
- ½ honeydew melon
- 100 grams fresh Lychee
- 1 Lime (juiced and zested)
- 3 Tbsps liquid honey
- 250 grams Yogurt (0.1% fat)
- 150 grams Coconut milk (canned)
Preparation steps
1.
Peel the pineapple thoroughly and cut into quarters. Remove the stalk and chop the flesh into small pieces.
2.
Peel the mango and cut the flesh into columns.
3.
Peel, core and chop the melon.
4.
Peel the lychees.
5.
Combine all the fruits in a bowl.
6.
Mix the lime juice and zest with 2 tablespoons of honey and drizzle over the fruit.
7.
Mix the yogurt with the coconut milk and remaining honey and place in the refrigerator with the fruit.
8.
Serve the chilled fruit salad with the coconut yogurt.
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