Chicken Breasts with Bell Peppers
Nutritional values
(Percentage of daily recommendation)
| Calorie | 230 cal. | (11 %) | ||
| Protein | 14.66 g | (15 %) | ||
| Fat | 12.43 g | (11 %) | ||
| Carbohydrates | 15.08 g | (10 %) | ||
| Sugar added | 4.31 g | (17 %) | ||
| Roughage | 2.13 g | (7 %) |
| Vitamin A | 42.76 mg | (5,345 %) | ||
| Vitamin D | 0.04 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 9.12 mg | (76 %) | ||
| Vitamin B₆ | 0.44 mg | (31 %) | ||
| Folate | 21.18 μg | (7 %) | ||
| Pantothenic acid | 0.59 mg | (10 %) | ||
| Biotin | 0.98 μg | (2 %) | ||
| Vitamin B₁₂ | 0.15 μg | (5 %) | ||
| Vitamin C | 66.91 mg | (70 %) | ||
| Potassium | 335.05 mg | (8 %) | ||
| Calcium | 63.64 mg | (6 %) | ||
| Magnesium | 32.82 mg | (11 %) | ||
| Iron | 0.81 mg | (5 %) | ||
| Iodine | 0.97 μg | (0 %) | ||
| Zinc | 0.67 mg | (8 %) | ||
| Saturated fatty acids | 1.88 g | |||
| Cholesterol | 36.55 mg |
Ingredients
- Ingredients
- 2 Chicken breasts
- 3 Tbsps olive oil
- 2 Tbsps balsamic vinegar
- 10 Sage
- 1 Tbsp Dijon mustard
- salt (and pepper)
- ½ onion
- 1 Red Bell pepper
- 1 yellow Bell pepper
- 1 garlic clove
- 1 Tbsp honey
- 1 Orange (juiced)
Preparation steps
Score chicken breasts with a sharp knife.
Mix 1 tablespoon oil with 1 tablespoon balsamic vinegar, 2 chopped sage leaves and mustard. Season with salt and pepper and coat the meat with the mixture.
Peel onion and cut lengthwise into slices.
Rinse bell peppers, trim, remove seeds and cut lengthwise into strips.
Heat the remaining oil in a pan and add onion and bell peppers. Sauté for about 3 minutes. Press garlic into the pan. Stir in honey, orange juice and about 3 tablespoons water. Add remaining vinegar and simmer, covered, about 5 minutes. Season with salt and pepper.
Preheat the oven broiler and place the meat on a lightly oiled baking dish or broiler pan. Broil on the middle rack for 5-7 minutes, watching carefully.
Serve grilled chicken with bell peppers and garnish with remaining sage leaves.
