Steamed Apples with Dates

0
Average: 0 (0 votes)
(0 votes)
Steamed Apples with Dates
share Share
print
bookmark_border Copy URL
Health Score:
48 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
343
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie343 cal.(16 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates82 g(55 %)
Sugar added29 g(116 %)
Roughage7.3 g(24 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K12 μg(20 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate18 μg(6 %)
Pantothenic acid0.5 mg(8 %)
Biotin11.9 μg(26 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C25 mg(26 %)
Potassium482 mg(12 %)
Calcium35 mg(4 %)
Magnesium29 mg(10 %)
Iron1.3 mg(9 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid34 mg
Cholesterol0 mg
Complete sugar79 g

Ingredients

for
4
Ingredients
150 grams dried Date
4 small Apple (each 150 grams)
75 grams sugar
2 Tbsps sugar
How healthy are the main ingredients?
DatesugarsugarApple

Preparation steps

1.

Rinse dates and place in a pot. Cover with water and simmer for about 10 minutes. Drain, collecting the cooking water. Reserve about 100 ml (approximately 1/4 cup plus 2 tablespoons) of the water. Let dates cool and remove the pits.

2.

Rinse apples and cut out stem end with a small knife, removing the cores (so that 1/4 of the dates fit in the apples).

3.

Stuff apples with dates and place them in a bamboo steamer. Fill a sufficiently large pan (or wok) with about 1 liter (approximately 1 quart) of water, add the steamer, cover and steam apples over high heat for about 10 minutes. 

4.

Bring the sugar to a boil in the measured date cooking water and simmer over low heat until syrupy. To serve, cut the stuffed apples into quarters, arrange on plates and drizzle with syrup.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks