Lettuce Salad with Fruit and Yogurt Dressing
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
273
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 273 cal. | (13 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 73.5 μg | (123 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 131 mg | (138 %) | ||
| Potassium | 1,251 mg | (31 %) | ||
| Calcium | 186 mg | (19 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 96 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 49 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Pineapple
- 3 shallots
- 500 grams Cherry tomatoes
- 2 Oranges
- 1 Lettuce
- 2 tsps pickled, green peppercorns
- 3 Tbsps lemon juice
- 250 grams Yogurt (0.1% fat)
- salt
- freshly ground peppers
- 2 tsps Apple syrup
- Lemon balm (for garnishing)
Preparation steps
1.
Peel pineapple and cut into quarters lengthwise, core and cut into thin slices. Peel shallots and cut into thin slices. Rinse and halve tomatoes. Peel oranges with a sharp knife, taking care to remove as mush pith as possible. Cut out orange segments,collecting all resulting juice. Squeeze remaining oranges to get more juice.
2.
Rinse and spin dry lettuce and tear into bite-sized pieces.
3.
Mix all prepared salad ingredients and green peppercorns in a bowl.
4.
Combine lemon juice with collected orange juice, yogurt and apple juice. Season with salt and pepper. Drizzle salad with the dressing and garnish with sliced lemon. Serve.
