Lettuce Salad with Fruit and Yogurt Dressing

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Lettuce Salad with Fruit and Yogurt Dressing
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
273
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie273 cal.(13 %)
Protein7 g(7 %)
Fat3 g(3 %)
Carbohydrates49 g(33 %)
Sugar added3 g(12 %)
Roughage8.3 g(28 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K73.5 μg(123 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.5 mg(36 %)
Folate105 μg(35 %)
Pantothenic acid1.4 mg(23 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C131 mg(138 %)
Potassium1,251 mg(31 %)
Calcium186 mg(19 %)
Magnesium85 mg(28 %)
Iron2.1 mg(14 %)
Iodine6 μg(3 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.6 g
Uric acid96 mg
Cholesterol6 mg
Complete sugar49 g

Ingredients

for
4
Ingredients
1 Pineapple
3 shallots
500 grams Cherry tomatoes
2 Oranges
1 Lettuce
2 tsps pickled, green peppercorns
3 Tbsps lemon juice
250 grams Yogurt (0.1% fat)
salt
freshly ground peppers
2 tsps Apple syrup
Lemon balm (for garnishing)
How healthy are the main ingredients?
shallotOrangesalt

Preparation steps

1.

Peel pineapple and cut into quarters lengthwise, core and cut into thin slices. Peel shallots and cut into thin slices. Rinse and halve tomatoes. Peel oranges with a sharp knife, taking care to remove as mush pith as possible. Cut out orange segments,collecting all resulting juice. Squeeze remaining oranges to get more juice. 

2.

Rinse and spin dry lettuce and tear into bite-sized pieces.

3.

Mix all prepared salad ingredients and green peppercorns in a bowl.

4.

Combine lemon juice with collected orange juice, yogurt and apple juice. Season with salt and pepper. Drizzle salad with the dressing and garnish with sliced lemon. Serve.