Scrambled Eggs and Tomato Croissant with Bacon
(0 votes)
(0 votes)
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
170
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 170 cal. | (8 %) | ||
| Protein | 5.87 g | (6 %) | ||
| Fat | 12.29 g | (11 %) | ||
| Carbohydrates | 7.97 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.37 g | (1 %) |
more nutritional values
| Vitamin A | 140.27 mg | (17,534 %) | ||
| Vitamin D | 0.94 μg | (5 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.17 mg | (15 %) | ||
| Niacin | 1.68 mg | (14 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 34.82 μg | (12 %) | ||
| Pantothenic acid | 0.23 mg | (4 %) | ||
| Biotin | 2.94 μg | (7 %) | ||
| Vitamin B₁₂ | 0.65 μg | (22 %) | ||
| Vitamin C | 4.99 mg | (5 %) | ||
| Potassium | 117.98 mg | (3 %) | ||
| Calcium | 9.62 mg | (1 %) | ||
| Magnesium | 7.39 mg | (2 %) | ||
| Iron | 0.48 mg | (3 %) | ||
| Iodine | 26.4 μg | (13 %) | ||
| Zinc | 0.33 mg | (4 %) | ||
| Saturated fatty acids | 5.17 g | |||
| Cholesterol | 100.88 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Mix eggs in a bowl with 2 tablespoons milk, whisk and season with salt and pepper.
2.
Fry bacon in a pan with 1 teaspoon melted butter until crispy and set aside.
3.
Melt remaining butter in the frying pan, pour egg mixture in the frying pan and cook while stirring occasionally.
4.
Rinse tomato, cut in half and then slice. Cut croissant in half, add slices of bacon on the bottom half, cover with scrambled eggs, then sliced tomatoes and sprinkle with chives. Cover with top half of croissant and serve.
