Fried Potato Patties
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
336
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 336 cal. | (16 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 3.9 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 630 mg | (16 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 11.9 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 279 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams potatoes
- 1 bunch scallions
- salt
- peppers (from the mill)
- Nutmeg
- 1 Tbsp Potato starch
- 3 egg yolks
- 1 Tbsp softened butter
- 4 Tbsps Whipped cream
- clarified butter (for frying)
Preparation steps
1.
Peel the potatoes and cook in boiling salted water for about 20 minutes. Drain, let cool slightly, then press through a potato ricer into a bowl and stir in starch, egg yolks, butter, cream, salt, pepper and nutmeg.
2.
Rinse, shake dry and finely chop scallion, then stir into the batter.
3.
On a floured surface roll out the dough and form small patties, each about 2 cm (approximately 3/4 inch) thick.
4.
Fry in a pan with butter over medium heat for about 3-4 minutes, or until brown on both sides. Keep each finished patty warm as you fry the rest.
5.
Serve with soy sauce as desired.
