Vegetable Salad with Smoked Turkey Breast
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(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
326
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 237.5 μg | (396 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12.3 mg | (103 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 130 mg | (137 %) | ||
| Potassium | 754 mg | (19 %) | ||
| Calcium | 145 mg | (15 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 10.3 g | |||
| Uric acid | 187 mg | |||
| Cholesterol | 91 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams smoked turkey breasts
- 500 grams Broccoli
- 200 grams Cherry tomatoes
- 2 shallots
- 100 grams Mayonnaise
- 150 grams Yogurt (0.1% fat)
- 1 Tbsp lemon juice
- salt
- freshly ground peppers
- ½ bunch Basil
Preparation steps
1.
Mix mayonnaise in a bowl with yogurt and lemon juice and season with salt and pepper.\
2.
Rinse broccoli, trim and divide into florets. Remove stems, peel and cut into 2 cm (approximately 1 inch) pieces. Blanch broccoli florets and stems in a pot of boiling salted water for 3 minutes. Drain, immediately rinse with cold water and drain again.
3.
Rinse tomatoes and cut in half. Peel shallots and finely chop. Rinse basil, pluck leaves from steam and coarsely chop. Reserve some basil for garnish.
4.
Cut turkey breast into strips. Mix all ingredients in a large bowl with the dressing and serve on plates. Serve garnished with basil leaves.
