Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Christmas Potato-Fish Soup recipe

30 mins

50 mins

297 calories

92
Parsnip-Orange Muffins with Almonds recipe

30 mins

55 mins

289 calories

73
Creamy Polenta with Porcini Mushrooms recipe

40 mins

65 mins

357 calories

71
Crumble Cake with Plums and Pears recipe

30 mins

135 mins

229 calories

62
Rosemary Infused Oranges recipe

15 mins

15 mins

232 calories

83
Marinated Vanilla Honey Apples recipe

25 mins

745 mins

227 calories

67
Poached Apples in Custard recipe

50 mins

50 mins

300 calories

75
Squid Salad with Olives recipe

30 mins

40 mins

306 calories

97
Fruit Salad recipe

10 mins

10 mins

163 calories

87
Plantains and Rice recipe

30 mins

30 mins

373 calories

79
Bell Peppers with Goat Cheese and Herbs recipe

20 mins

20 mins

395 calories

93
Mashed Potatoes with Olives recipe

40 mins

40 mins

351 calories

87
Omelet with Mushrooms recipe

30 mins

50 mins

303 calories

89
Cucumber Drink with Yogurt recipe

15 mins

15 mins

70 calories

97
Salmon and Ricotta Rolls with Lettuce Hearts recipe

35 mins

95 mins

314 calories

92
Roast Duck with Herbs and Fruit recipe

105 mins

105 mins

385 calories

93
Lebanese-Style Chilled Cucumber Soup with Cumin recipe

15 mins

135 mins

149 calories

92
Mixed Mushroom Salad recipe

30 mins

30 mins

103 calories

100
Grilled Trout with Dill and Lemon recipe

30 mins

30 mins

317 calories

96
Strawberry Sorbet recipe

20 mins

320 mins

151 calories

64
Provencal-Style Vegetable and Meat Stew recipe

40 mins

40 mins

280 calories

77
Tomato-sauerkraut Soup with Olives recipe

45 mins

45 mins

257 calories

68
Spinach and Tomato Omelet Strips recipe

35 mins

35 mins

266 calories

83
Bread Soup with Fried Eggs recipe

20 mins

20 mins

274 calories

75
Ratatouille recipe

30 mins

50 mins

140 calories

100
Creamy Asparagus Soup recipe

40 mins

40 mins

312 calories

75
Apple Compote with Yogurt Cream recipe

30 mins

30 mins

244 calories

83
Mushroom Soup with Tomatoes recipe

30 mins

70 mins

317 calories

86
Pumpkin Gnocchi recipe

60 mins

60 mins

369 calories

82
Pear and Ham Salad recipe

45 mins

45 mins

256 calories

65
Lamb-Stuffed Zucchini recipe

20 mins

45 mins

269 calories

97
Almond Pudding with Berries recipe

30 mins

150 mins

360 calories

62
Cod Soup with Vegetables and Chervil recipe

30 mins

50 mins

318 calories

95
Pork Chops with Garlic Spinach recipe

30 mins

30 mins

334 calories

79
Berry Milkshake recipe

10 mins

10 mins

146 calories

79
Pineapple Kefir Drink with Mango Ice Cream recipe

30 mins

270 mins

266 calories

67
Hungarian Peppers recipe

30 mins

60 mins

128 calories

98
Stuffed Potatoes with Cheese Topping recipe

45 mins

45 mins

319 calories

98
Baked Eggs with Gorgonzola and Tomato Sauce recipe

45 mins

45 mins

395 calories

90
Tomato and Cheese Dumpling Soup recipe

40 mins

110 mins

283 calories

88
Sautéed Mushrooms with Bacon recipe

20 mins

35 mins

133 calories

79
Iced Tea with Ginger recipe

20 mins

20 mins

25 calories

79
Mashed Potatoes with Cabbage (Colcannon) recipe

45 mins

45 mins

266 calories

89
Broth with Egg Custards recipe

30 mins

60 mins

111 calories

79
Apple Fritters recipe

25 mins

75 mins

326 calories

67
Waldorf Salad with Mango Chutney recipe

30 mins

30 mins

321 calories

79
Feta Cheese with Rosemary Honey recipe

10 mins

10 mins

335 calories

74

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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