Waldorf Salad with Mango Chutney
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
321
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 321 cal. | (15 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 27.9 μg | (47 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 522 mg | (13 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 stalks Celery
- 2 Apple
- 80 grams Cashews
- 100 grams Yogurt (0.1% fat)
- 50 grams Mayonnaise
- 50 milliliters Carrot juice
- 50 grams Mango chutney
- 1 splash lemon juice
- salt
- cayenne pepper
- 1 scallion
Preparation steps
1.
Rinse the celery, coarsely chop the leaves and cut the stalks into slices. Rinse the apples, quarter, core and cut into thin slices. Coarsely chop the cashews.
2.
For the dressing, mix the yogurt with the mayonnaise, carrot juice and chutney and season with lemon juice, salt and cayenne pepper. Toss the prepared salad ingredients with the dressing and season. Pour into a salad bowl.
3.
Rinse and trim the scallion and cut into thin rings. Sprinkle over the salad and serve.
