Cucumber Drink with Yogurt
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Cucumber Drink with Yogurt - Spicy-lighter herbal mix.
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
70
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 70 cal. | (3 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 312 mg | (8 %) | ||
| Calcium | 156 mg | (16 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel and halve the cucumber. Remove the seeds and mash finely with the vegetable broth. Rinse and dry the lime. Cut into 6 quarters, then squeeze the remaining lime half.
2.
Rinse and dry the herbs, then finely chop. Mix the yogurt and herbs into the cucumber mixture. Season with 1 tablespoon of lime juice, the salt, and the pepper. Divide into 6 glasses.
3.
Froth the milk, and use to top the glasses. Garnish with lime wedges, and serve.
