Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Seafood-stuffed Onion recipe

35 mins

35 mins

268 calories

94
Cabbage in Cream Sauce recipe

30 mins

30 mins

174 calories

65
Classic Corn Fritters recipe
Smarter Snack
0
(0)

20 mins

20 mins

341 calories

83
Thai Style Chicken Soup with Lemongrass and Mushrooms recipe

25 mins

25 mins

385 calories

93
Peppers Stuffed with Rice recipe

20 mins

100 mins

281 calories

90
Shrimp Summer Rolls with Ginger Soy Sauce recipe

20 mins

20 mins

91 calories

93
Spinach and Potato Gratin recipe

40 mins

70 mins

378 calories

88
Torn Herb Pancakes recipe

60 mins

60 mins

297 calories

76
Grilled Summer Vegetables recipe

40 mins

40 mins

160 calories

100
White Asparagus with Fried Shrimp and Tomatoes recipe

50 mins

50 mins

197 calories

92
Fried Pollack with Sauerkraut recipe

45 mins

45 mins

258 calories

68
Cream of Pumpkin Soup with Potato Chips recipe

30 mins

75 mins

354 calories

82
Salad with Chile Pepper and Lemon recipe

20 mins

20 mins

133 calories

92
Colorful Vegetable Skewers recipe

20 mins

80 mins

182 calories

100
Chili Turkey Breast with Apple and Spinach recipe

30 mins

60 mins

306 calories

76
Marinated Mushooms recipe

20 mins

80 mins

266 calories

99
Yogurt Soup with Herbs and King Prawns recipe

30 mins

32 mins

287 calories

85
Grilled Perch Skewers recipe

45 mins

109 mins

290 calories

87
Creamy Spinach Soup with Chicken and Mushrooms recipe

20 mins

50 mins

274 calories

87
Steamed Cod with Lime recipe

25 mins

40 mins

335 calories

75
Roast Beef with Spinach and Crispy Beetroots recipe

60 mins

90 mins

386 calories

79
Meat and Potato Dumplings recipe

45 mins

105 mins

293 calories

79
Broad Beans and Tomatoes recipe

25 mins

50 mins

248 calories

99
Baked Fish Fillets with Tomatoes and Herb Sauce recipe

20 mins

45 mins

315 calories

97
Salad Greens with Flowers recipe

20 mins

20 mins

112 calories

67
Artichoke with Herb and Egg Sauce recipe

20 mins

65 mins

293 calories

96
Quiche with Peppers and Ham recipe

30 mins

120 mins

255 calories

79
Arugula and Sesame Sandwiches recipe

25 mins

25 mins

326 calories

75
Carrot-Poppyseed Muffins recipe

30 mins

60 mins

306 calories

68
Canapes with Cheese Hedgehogs recipe

30 mins

35 mins

96 calories

90
English Breakfast recipe

60 mins

660 mins

332 calories

75
Onion Soup with Cheese Bread recipe

20 mins

65 mins

305 calories

68
Asparagus and Bell Pepper Omelette recipe

60 mins

60 mins

388 calories

90
Potato Fritters recipe

25 mins

70 mins

393 calories

92
Strawberry and Kiwi Sponge Cake recipe

30 mins

45 mins

299 calories

62
Cold Yogurt Soup with Herbs recipe

20 mins

50 mins

98 calories

93
Goat Cheese with Strawberry on Kiwi Sauce recipe

20 mins

20 mins

150 calories

73
Shrimp on Savoy Cabbage recipe

20 mins

35 mins

324 calories

60
Asparagus Salad with Strawberries and Cress recipe

30 mins

30 mins

171 calories

79
Egg and Radish Salad recipe

15 mins

25 mins

238 calories

88
Eggplant Parmesan recipe

25 mins

75 mins

199 calories

96
Turbot with Tomato and Herb Crust recipe

30 mins

46 mins

260 calories

79
Salt-Baked Potatoes with Mojo Sauce recipe

30 mins

50 mins

284 calories

96
Potato and Radishes Salad recipe

30 mins

70 mins

276 calories

99
Soup with Leek and Mushrooms recipe

20 mins

40 mins

268 calories

90
Quince and White Wine Cake recipe

45 mins

140 mins

162 calories

64
Broth with Spelt Semolina Balls recipe

20 mins

35 mins

215 calories

84
Chocolate Layered Dessert with Berries recipe

30 mins

90 mins

375 calories

44

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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