Christmas Potato-Fish Soup

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Christmas Potato-Fish Soup
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
297
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie297 cal.(14 %)
Protein32 g(33 %)
Fat6 g(5 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.8 mg(32 %)
Vitamin K15.3 μg(26 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin12.2 mg(102 %)
Vitamin B₆0.7 mg(50 %)
Folate41 μg(14 %)
Pantothenic acid0.7 mg(12 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C33 mg(35 %)
Potassium1,212 mg(30 %)
Calcium73 mg(7 %)
Magnesium93 mg(31 %)
Iron2.2 mg(15 %)
Iodine76 μg(38 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.1 g
Uric acid105 mg
Cholesterol104 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
600 grams waxy potatoes
1 onion
400 grams white fish fillets (trimmed, skinless, such as cod)
1 Tbsp vegetable oil
600 milliliters Vegetable broth
600 milliliters Fish broth
salt
freshly ground peppers
How healthy are the main ingredients?
potatoonionsalt

Preparation steps

1.

Peel the potatoes and onion and dice. Rinse the fish, pat dry and cut into bite-sized pieces. In a saucepan, heat the oil and sweat the onion until translucent.

2.

Add the potatoes and broth. Season with salt and pepper and simmer over medium heat for 15 minutes. Add the fish and season with salt and pepper. Serve in warmed serving bowls.