Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Pea Soup recipe

30 mins

55 mins

237 calories

90
Cream of Mushroom Soup recipe

40 mins

70 mins

322 calories

84
Pear Chutney recipe

45 mins

105 mins

352 calories

79
Potato Soup with Bacon recipe

30 mins

55 mins

292 calories

83
Lime Yogurt Cream recipe

20 mins

20 mins

184 calories

54
Salmon Tartare with Sprouts and Baby Spinach recipe

30 mins

30 mins

224 calories

92
Carrot and Lentil Soup recipe

15 mins

35 mins

250 calories

98
Leek and Walnut Salad with Parmesan recipe

30 mins

30 mins

397 calories

94
Spinach and Mushroom Omelet with Toast recipe

55 mins

55 mins

304 calories

86
Lemon Souffles recipe

30 mins

50 mins

335 calories

50
Fruit Gratin with Zabaglione Sauce recipe

25 mins

25 mins

210 calories

54
Stuffed Roast Turkey Roll recipe

40 mins

140 mins

285 calories

83
Grape Leaves with Mozzarella Filling and Grapes recipe

30 mins

50 mins

297 calories

93
Mussel Salad with Turnips recipe

30 mins

35 mins

289 calories

84
Spinach and Potato Soup with Croutons recipe

30 mins

60 mins

308 calories

79
Baked Trout with Garlic, Capers and Lemon recipe

30 mins

55 mins

265 calories

93
Creamy Leek Soup recipe

30 mins

55 mins

149 calories

88
Risotto with Ratatouille recipe

55 mins

55 mins

340 calories

86
White Bean Stew recipe

40 mins

845 mins

173 calories

100
Cauliflower-turnip Soup recipe

30 mins

60 mins

214 calories

83
Tomato-Citrus Sauce recipe

30 mins

50 mins

168 calories

75
Tomato and Thyme Coulis recipe

30 mins

70 mins

164 calories

98
Tomato Sauce recipe

30 mins

55 mins

93 calories

83
Fried Potatoes recipe

30 mins

60 mins

297 calories

74
Pork and Sauerkraut Goulash recipe
Healthier Version Of A Classic Recipe
0
(0)

40 mins

130 mins

260 calories

85
Rustic Potatoes recipe

30 mins

65 mins

199 calories

79
Cumin Monkfish on Mediterranean Vegetables recipe

60 mins

60 mins

210 calories

93
Citrus Trifle recipe

25 mins

25 mins

260 calories

62
Spicy Chicken with Vegetables recipe

30 mins

75 mins

310 calories

82
Tomato Soup with Basil recipe

30 mins

50 mins

171 calories

84
Walnut Red Bell Pepper Cream recipe

30 mins

30 mins

298 calories

82
Passion Fruit Cream with Meringue Topping recipe

40 mins

65 mins

167 calories

42
Tandoori-Style Chicken Skewers recipe

15 mins

25 mins

289 calories

92
Moroccan Eggplant Salad recipe

30 mins

60 mins

187 calories

99
Kumquat Trifle recipe

40 mins

60 mins

302 calories

50
Chanterelle and Potato Soup with Thyme recipe

30 mins

55 mins

133 calories

87
Polenta Gratin recipe

30 mins

30 mins

365 calories

67
Braised Romaine Lettuce with Tomatoes and Parmesan recipe

20 mins

80 mins

145 calories

92
Orange Carpaccio with Lettuce recipe

20 mins

20 mins

216 calories

89
Guacamole recipe

20 mins

20 mins

141 calories

100
Grilled Beef Medallions recipe

20 mins

30 mins

278 calories

79
Grilled Fruit Skewers recipe

30 mins

37 mins

161 calories

83
Clear Soup with Beef recipe

25 mins

40 mins

203 calories

99
Braised Leeks with Parmesan recipe

30 mins

50 mins

211 calories

79
Mixed Salad with Pomegranate Dressing recipe

30 mins

30 mins

173 calories

79
Grapefruit Shrimp Salad recipe

25 mins

25 mins

267 calories

73
Mediterranean-Style Steamed Turbot with Vegetables recipe

35 mins

60 mins

323 calories

81

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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