Mushroom Soup with Tomatoes

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Mushroom Soup with Tomatoes
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
317
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie317 cal.(15 %)
Protein21 g(21 %)
Fat19 g(16 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.5 μg(8 %)
Vitamin E1.2 mg(10 %)
Vitamin K23 μg(38 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin13.2 mg(110 %)
Vitamin B₆0.5 mg(36 %)
Folate60 μg(20 %)
Pantothenic acid2.4 mg(40 %)
Biotin19.2 μg(43 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C34 mg(36 %)
Potassium1,061 mg(27 %)
Calcium51 mg(5 %)
Magnesium59 mg(20 %)
Iron3.1 mg(21 %)
Iodine22 μg(11 %)
Zinc3.7 mg(46 %)
Saturated fatty acids9.5 g
Uric acid160 mg
Cholesterol64 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
300 grams button Mushroom
250 grams potatoes
1 garlic clove
3 onions
800 milliliters Beef broth
300 grams mixed Ground meat
30 grams butter
4 Tomatoes
salt
white peppers
1 Tbsp sweet ground paprika
How healthy are the main ingredients?
potatogarlic cloveonionTomatosalt

Preparation steps

1.

Clean mushrooms and cut into slices. Peel potatoes, garlic and onions and cut into small cubes. Cook potatoes in salted water for about 25 minutes or until soft.  Add broth and puree. Heat butter in a pan, saute onions and garlic until translucent. Add ground meat and cook until crumbly, stirring. 

2.

Add mushrooms to the meat and saute briefly. Strain potato broth through a sieve and add to the meat mixture. Blanch tomatoes in hot water, rinse in cold water and peel. Quarter and remove seeds. Season soup with salt, pepper and paprika and simmer for about 10 minutes on low heat. Add tomatoes to soup and pour into soup bowls. Serve.