Pineapple Kefir Drink with Mango Ice Cream
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
266
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 2.4 μg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 566 mg | (14 %) | ||
| Calcium | 240 mg | (24 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 39 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps sugar
- 1 untreated Lime
- 1 Mango
- 300 grams Natural yogurt
- 400 milliliters Pineapple juice
- 400 grams Kefir
Preparation steps
1.
Boil the sugar with 2 tablespoons of water and allow to cool. Refrigerate until chilled. Rinse lime, wipe dry, cut the peel very finely in spiral strips and squeeze out the juice.
2.
Peel mango, cut flesh from pit and cut into pieces. Puree pieces of mango with sugar syrup, lime juice and yogurt. Pour the mixture immediately into a flat tray and freeze in freezer for about 4 hours, occasionally stirring. Mix pineapple juice with kefir and pour into tall glasses. To serve, top glasses with scoops of mango ice cream. Garnish with the spirals of lime zest.
