Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Creamy Tomato Soup recipe

30 mins

50 mins

117 calories

88
Trout with Tomato recipe

30 mins

60 mins

252 calories

79
Creamy Leek Soup recipe

30 mins

55 mins

148 calories

92
Crab with Coconut in Banana Leaves recipe

30 mins

70 mins

263 calories

88
Chicken Tagine with Onions and Hungarian Peppers recipe

30 mins

110 mins

396 calories

83
Sushi Rolls with Salmon and Tobiko recipe

30 mins

48 mins

283 calories

76
Pork with Apples recipe

30 mins

30 mins

314 calories

60
Mashed Potatoes with Scallions recipe

30 mins

60 mins

276 calories

85
Indian-Spiced Ground Lamb and Potato Stew recipe

30 mins

60 mins

282 calories

97
Pumpkin and Scallop Soup recipe

30 mins

60 mins

335 calories

85
Teriyaki Salmon with Asparagus and Soy Sauce recipe

30 mins

80 mins

335 calories

79
Saffron Rice with Apple and Vegetables recipe

30 mins

60 mins

384 calories

87
Sweet and Sour Pork Strips recipe

30 mins

50 mins

327 calories

68
Mussels with Sun-dried Tomatoes and Olives recipe

30 mins

45 mins

323 calories

76
Hummus with Crudites recipe

30 mins

790 mins

282 calories

100
Tomato Salsa with Tortilla Chips recipe

20 mins

20 mins

188 calories

100
Salad with Artichokes and Ham recipe

30 mins

40 mins

391 calories

89
Broad Beans Salad with Eggs recipe

30 mins

60 mins

246 calories

96
Autumn Salad with Cheese and Mushrooms recipe

30 mins

30 mins

175 calories

98
Smoked Salmon Tartare Canapés recipe

30 mins

30 mins

137 calories

97
Christmas Roast Chicken recipe

30 mins

90 mins

366 calories

67
Prawns with Leeks recipe

30 mins

40 mins

386 calories

79
French Fish Soup recipe

30 mins

50 mins

243 calories

82
Mini Tomato, Corn and Pepper Casseroles recipe

30 mins

90 mins

173 calories

98
Zucchini Cakes recipe

30 mins

45 mins

323 calories

74
Tartar Sauce recipe

15 mins

15 mins

275 calories

79
Tortellini Soup recipe

30 mins

40 mins

323 calories

89
Mixed Salad with Figs and Mozzarella recipe

30 mins

30 mins

223 calories

88
Roasted Parsnips recipe

30 mins

70 mins

155 calories

92
Black Bean Spread recipe

30 mins

825 mins

295 calories

86
Fried Pumpkin Croquettes recipe

30 mins

70 mins

325 calories

73
Pea and Mushroom Soup with Prawns recipe

30 mins

45 mins

213 calories

99
Vegetable Stew with Char recipe

30 mins

50 mins

227 calories

96
Celery Root Salad with Oranges and Raisins recipe

30 mins

30 mins

192 calories

71
Cooked Snapper in Banana Leaf recipe

30 mins

170 mins

142 calories

97
Crunchy Baked Potatoes recipe

30 mins

60 mins

366 calories

62
Baked Artichokes recipe

40 mins

70 mins

370 calories

75
Artichokes with Pancetta recipe

30 mins

90 mins

271 calories

72
Sicilian-Style Red Mullet with Capers recipe

30 mins

40 mins

372 calories

87
Potato Stew with Turnips recipe

30 mins

60 mins

233 calories

95
Mixed Stewed Vegetables recipe

30 mins

45 mins

144 calories

98
Cabbage and Bacon Salad recipe

30 mins

90 mins

173 calories

73
Beans with Rosemary and Tomatoes recipe

30 mins

730 mins

64 calories

100
Christmas Mango-Pineapple Dessert Salad recipe

30 mins

30 mins

261 calories

73
Tomato Soup recipe

30 mins

80 mins

62 calories

99
Spicy Tomato Soup recipe

30 mins

60 mins

117 calories

86
Butternut Squash Soup with Bacon recipe

30 mins

55 mins

270 calories

76

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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