Baked Eggs with Gorgonzola and Tomato Sauce

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Baked Eggs with Gorgonzola and Tomato Sauce
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
395
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie395 cal.(19 %)
Protein24 g(24 %)
Fat30 g(26 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.6 mg(75 %)
Vitamin D3.7 μg(19 %)
Vitamin E3.4 mg(28 %)
Vitamin K16 μg(27 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.3 mg(21 %)
Folate133 μg(44 %)
Pantothenic acid2.9 mg(48 %)
Biotin33 μg(73 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C21 mg(22 %)
Potassium580 mg(15 %)
Calcium388 mg(39 %)
Magnesium35 mg(12 %)
Iron2.6 mg(17 %)
Iodine33 μg(17 %)
Zinc3.1 mg(39 %)
Saturated fatty acids15.3 g
Uric acid24 mg
Cholesterol490 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
8 eggs
1 onion
1 can Tomatoes (about 800 grams)
2 garlic cloves
salt
freshly ground peppers
1 tsp ground paprika (sweet)
oregano
200 grams Gorgonzola
3 Tbsps Crème fraiche
Nutmeg (freshly grated)
How healthy are the main ingredients?
TomatoGorgonzolaeggoniongarlic clovesalt

Preparation steps

1.

Cook eggs in boiling water until hardboiled, about 10 minutes. Rinse in cold water. Peel onion and finely chop. Heat 2 tablespoons butter in a large frying pan. Sauté onion in butter until soft, then add tomatoes (including juice) and mash with a fork. Peel garlic, pass through a press and add to tomatoes. Bring to a boil, then reduce heat and simmer about 10 minutes. Season with paprika, salt and pepper.

2.

Pluck half of the oregano leaves, chop and mix into the sauce. Preheat oven to 200°C (approximately 400°F). Peel eggs and cut in half lengthwise. Remove yolks and mix yolks with Gorgonzola and creme fraiche in a bowl. Mash well with a fork. Season with nutmeg and pepper and fill the egg white halves with the yolk mixture.

3.

Coat a baking dish with the remaining butter. Season sauce again and pour into the baking dish. Top with the eggs and bake in a preheated oven until the cheese is golden brown, about 15 minutes. Garnish with remaining oregano and serve.

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